Koru Mindfulness

Interested in feeling more mindful, more rested, and less stressed?  Join our free Koru Mindfulness classes!  Koru is an nationally-known, evidence-based mindfulness program developed specifically for college students by experts at Duke University. By joining Koru, you'll commit to four 75-minute sessions that take place once per week for four consecutive weeks. It's short and sweet but will leave a lasting impact! 

Registration is now open on our website at mcwell.nd.edu/services/stress/

Originally published at mcwell.nd.edu.