Yin Yoga Pop Up

This class will target your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into your mind and your body's physical sensations. Yin yoga helps you stretch and lengthen those rarely-used tissues while teaching you how to breathe through discomfort and sit with your thoughts.

Originally published at recsports.nd.edu.