Fitness Instructional Pop-Up: Gym Orientation

Notre Dame Recsports Fitness Lifting Basics Workshop 1000x300

Some of our main prioreties is keeping you safe and helping you find fitness that you love. One of our personal trainers will help you map out the smith center so it best suits you. They will include information on adjusting equipment to fit you, proper use of equipment, floor etiquette, program and rental info, and maybe help you discover something you never knew we had for you! Most importantly, this orientation will help you build your confidence and become the first step for you to reach your fitness goals!

Register at RecRegister.nd.edu. Registration for Pop-up classes open 30 days before the start time of class. We advise that you arrive 15-5 minutes before class begins to give yourself ample time to check in and gather any equipment you need for class. Cost for the Instructional Pop-Up is $8.

Originally published at recsports.nd.edu.