Home for the winter session? That doesn't mean you have to miss out on taking your favorite classes. Join us virtually for Yoga with Yoga Steve! Click here to register.
Yoga prepares and conditions the body via various postures or asanas in order for the mind to practice meditation more or less without obstacles. Asanas are special positions of the body that strengthen, purify and balance bodily systems.
Originally published at recsports.nd.edu.