Virtual Fitness Class: Cardio Strength Interval
Looking to stay active this week? Your favorite RecSports group fitness classes have gone virtual! Whether it's from the comfort of your residential hall, your home, or even while physically distanced on your favorite quad, take a class from wherever you are. Click here for more info and to register.
About Cardio Strength Interval
Join us for this classic group fitness class for a comprehensive total body workout where no two classes will never look the same. Using an interval approach where the clock is king, participants will complete cardio, strength, or combo moves to improve cardiovascular and muscular endurance throughout class. While the intervals stay consistent, the exercises can vary dramatically from jump squats to tricep dips to jumping jacks with plenty of options to increase or decrease the intensity.
Originally published at recsports.nd.edu.