Squat Workshop


Location: Smith Center Personal Training Studio

Notre Dame Recsports Fitness Squat Workshop Featured Image 1000x300

Novice and intermediate squatters are welcome to come to this squat workshop. We will be focusing on the three main variations of squats with barbells: low bar back squat, high bar back squat, front squat and breaking down the science behind how you do them and why they are beneficial to add to your program.


The workshops are free! However limited spots are available for each workshop. Participants must register here on RecRegister for each workshop. Registration closes one hour prior to each workshop.

Attire for workshops

We strongly recommend that you wear workout clothes as most classes will have time for individual practice and feedback. You may want to bring a way to take notes as well.


RecSports Workshops are free!

More Spring 2020 Workshops

Click here for a complete list of Spring 2020 Workshops.

Originally published at recsports.nd.edu.