Intro to Cardio Equipment


Location: Smith Center for Recreational Sports

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Does not knowing how to use our equipment prevent you from taking advantage of the Smith Center for Recreational Sports or the Rock? Learn how to use the treadmills, bikes, ellipticals and more in this introductory workshop! Registration is free and can be found on RecRegister. Come dressed ready to move!


The workshops are free! However limited spots are available for each workshop. Participants must register here on RecRegister for each workshop. Registration closes one hour prior to each workshop.

Attire for workshops

We strongly recommend that you wear workout clothes as most classes will have time for individual practice and feedback. You may want to bring a way to take notes as well.


RecSports Workshops are free!

More Spring 2020 Workshops

Click here for a complete list of Spring 2020 Workshops.

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