For those exploring a new type of format or those just wanting to be refreshed, Intro to Cycling can help you deepen your understanding of the bike and how to most effectively utilize it. This workshop will cover bike set up, proper form when riding in various positions, and navigating the Power Training system on the bike.
Attire for workshops
We strongly recommend that you wear workout clothes as most classes will have time for individual practice and feedback. You may want to bring a way to take notes as well.
RecSports Workshops are free!
More Spring 2020 Workshops
Click here for a complete list of Spring 2020 Workshops.
Originally published at recsports.nd.edu.