Stock Your Toolbox is a weekly, drop-in skills workshop designed to give you tools to buffer stress, perform at higher levels, recover more quickly from setbacks, and feel happier. The Mindset Edge - When we talk to ourselves, our bodies listen. What are you saying to yourself? It really matters. Learn simple hacks to motivate yourself, recover more quickly, and get out of your own way. For more information, visit the Stock Your Toolbox web page.
Originally published at mcwell.nd.edu.