Stock Your Toolbox is a weekly, drop-in skills workshop designed to give you tools to buffer stress, perform at higher levels, recover more quickly from setbacks, and feel happier. This week we will cover: The Mindful Edge - Awareness and focus are a skillset that gives individuals an edge academically, socially, emotionally and physically. Everyone can get better at it and there are so many ways to practice it. Come and try some out! For more information, visit the Stock Your Toolbox web page.
Originally published at mcwell.nd.edu.