Virtual Fitness Class: Kripalu Yoga

Looking to stay active this week? Your favorite RecSports group fitness classes have gone virtual! Whether it's from the comfort of your residential hall, your home, or even while physically distanced on your favorite quad, take a class from wherever you are. Click here for more info and to register.

About Kripalu Yoga

This slow flow will be both a mental and physical challenge for anyone from a beginner to a regular yoga practitioner. In Kripalu Yoga, poses are held longer to incorporate a deep meditative state into the practice. Breathing exercises, meditation, and visualization are utilized to increase focus and concentration while decreasing stress and anxiety.

Originally published at recsports.nd.edu.