Virtual Fitness Class: Vinyasa Flow Yoga

Looking to stay active this week? Your favorite RecSports group fitness classes have gone virtual! Whether it's from the comfort of your residential hall, your home, or even while physically distanced on your favorite quad, take a class from wherever you are. Click here for more info and to register.

About Vinyasa Flow Yoga

Vinyasa comes from the Sanskrit word that translates to consciousness in motion, so this class encourages participants to connect to the present moment and allow mind and body to work as one in this class. Breath and movement are heavily linked in this class, where each movement has a breathing pattern to enhance the connection between conscious and unconscious movement. Flows generally refer to a sequence of yoga postures that are ordered to seamlessly connect from one to another.

Originally published at recsports.nd.edu.