Imagery & Relaxation Skills

From the Graduate School Professional Development area:

Presenter: John Lubker, Ed.D., Associate Dean for Academic Affairs, The Graduate School

When: Thursday, April 30 @ 2:00 p.m.

There are many things going on in the world that are stressing us out. Getting a handle on your stress can help you emotionally, physically, and mentally. In this workshop you will learn: 

• Relaxation and imagery exercises, powerful tools for dealing with stress and anxiety • Techniques for dealing with stressors before, during, and after they present themselves 

 

To register, go to https://graduateschool.nd.edu/graduate-training/

All registered participants will be emailed the zoom meeting link the morning of the event.