Did you know strength training is an important part of your overall health? Learn how to use the strength machines safely and effectively in this interactive workshop! Registration is free and can be found on RecRegister. Come dressed ready to move!
The workshops are free! However limited spots are available for each workshop. Participants must register here on RecRegister for each workshop. Registration closes one hour prior to each workshop.
Attire for workshops
We strongly recommend that you wear workout clothes as most classes will have time for individual practice and feedback. You may want to bring a way to take notes as well.
RecSports Workshops are free!
More Spring 2020 Workshops
Click here for a complete list of Spring 2020 Workshops.
Originally published at recsports.nd.edu.